Been quite lazy for the past 2 weeks - no real reason. May be it's been the cold weather, dark nights - whatever, I've not been feeling 100%.
Today I've been trying to get my motivation going again. I started the day by reading "the walking book" - read it almost cover to cover. I've decided that I'm going to follow the beginner training - starting tomorrow. Today I took the dog for a long walk - a combination of strolling, regular and practicing my power walking technique as learnt from the book. I love the colours of nature at this time of year and was distracted by some lovely red berries, which I decided to stop to take pictures of with my mobile phone!! We were out for over a hour and I must admit I did feel better for getting out and about. As the dog found something particularly smelly to roll in, he had to have a bath as soon as we got in!!!!
Haven't lost any more weight since my last post, however I haven't put any more on either! so that's good.
Will try to write more often, as I think that will keep my motivation going. Planning a 1 mile walk tomorrow, not sure when yet, but will DO IT!!!
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