Last walked on Friday morning - did the usual three miles. Took the dog again so not really too worried about the time, it took me 54 mins. It was a cold and frosty morning so am pleased with myself for actually going out walking!!
Hoping that the training programmes will be out soon, but in the meantime might try to challenge myself to a four mile walk one day this week!!! Still can't get my daughter to join me walking - hope she will get motivated when the training programmes come out.
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