Back to work today and back to my one mile lunchtime walk. Think I'll stick to just one mile at lunch, and a bit longer at the weekends, for now.
My main objective at this time is to lose weight - and speaking of that I lost 4lb this week!! I'm pleased with that - means I'm right on track for my goal of 35lbs loss by Christmas.
Thinking of buying the walking book that a few people of mentioned, probably have a look on Amazon in a mo. Write more in a couple of days
happy walking :) x
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