Missed my walk on Tuesday morning, the alarm went off at 6 am and I did get out of bed, however I'd made the mistake of not getting my stuff ready the night before and by 6.15 am I'd had a strop because I couldn't find my trainers!!!!! and decided not to bother, but with the intention of going out straight after work. However ...... Apart from the fact that it is very unlikely that I will ever want to walk after work! the weather was terrible, wet and windy. So decided to drink a bottle of wine with my friend instead... Probably because of the wine Wednesday morning was a no show again.
Well I finally managed to get a grip of myself and went out, at 6.15 am, for a four mile walk today. I've made a playlist on my i-pod of music to walk to, high tempo music, and maybe it was because of this I managed to do this four mile walk in 1 hour 7 mins. I'm very pleased with this as my goal is to walk four miles in an hour and that seems much more achievable now.
Spurred on by this success, I'm off out again tomorrow morning.
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